Slow Flow & Gong Bath

Wind down from the workweek in our movement studio with an experience that incorporates both movement and stillness to rejuvenate body and mind. The evening starts with 30 minutes of focused movement where instructor Cortney Halstead will guide you through a slowed-down, all-levels vinyasa flow. After the yoga session, experience a guided meditation and bathe in the healing vibrations and soothing tones of the gong. Round out the relaxing vibes with an included glass of prosecco to enjoy at the end. You'll leave feeling restored and renewed. Tickets are $29 and include self-parking.