Last week, we discussed the first part of the U.S. Centers for Disease Control and Prevention’s current recommendations for physical activity for adults. It is recommended that we strive for 150 minutes of moderate intensity aerobic exercise and two days of weight training per week.
The weight training recommendation is to participate in muscle strengthening activities that target all major muscle groups. This can be either split up among multiple days or a full circuit twice a week. The muscle groups that should be targeted are the arms, shoulders, legs, hips, back, chest and abdomen.
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Let's take a look at some history that takes us far from the norm. A world-famous tattoo artist, J.T. Clark and his wife, Bertha, and how turn of the 20th century events in Galveston changed the trajectory of their lives.
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Internet forum rules ...
Real names required. No pseudonyms or partial names allowed. Stand behind what you post.
Keep it clean. Don't use obscene, vulgar, lewd, racist or sexually oriented language.
Don't threaten. Threats of harming another person will not be tolerated.
Be truthful. Don’t knowingly lie about anyone or anything.
Be nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be brief. Keep posts to 250 words or less.
Edit yourself. No more than three posts per thread and stay on topic. Do not link to sites outside galvnews.com.
Be aware. All posts are property of The Daily News and may be republished in print.
Be proactive. Use the "Report" link on each comment to let us know of rule violations.