Kent School Social Work Celebration: DAY 1: Self Care

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Kent School Social Work Celebration: DAY 1: Self Care

Please join us for Mindful Activities

By Kent School of Social Work and Family Science

Date and time

Monday, March 15, 2021 · 11 - 11:30am PDT

Location

Online

About this event

Kent School is Celebrating Social Work Month!

In honor of Social Work Month, The Kent School has planned a week of activities in order to showcase and highlight the importance of the Social Work Profession to the Campus Community! We invite all Kent Students to attend.

Each day we will highlight a Kent School Core Value. We will have special giveaways. The more events you attend throughout the week, the more chances you have to win!

Day 1:

Theme/Core Value: Evidence Based Practice:

The Importance of Self- Care/ Burnout prevention

Self-care enhances well-being and involves purposeful and continuous efforts that are undertaken to ensure that all dimensions of the self receive the attention that is needed to make the person fit to assist others. Moore, S.E., Bledsoe, L., Perry, A.R., & Robinson, M.A. (2010)

Activities on March 15th 2021:

*Mindful 20*: Join us for a 20 Minute OMM session as Health Promotion Guides you in a 20 minute stress relieving meditation.

Via Microsoft teams: https://tinyurl.com/y83hj9ma

Time: 2-2:20 pm EDT

*Mindful Movement*: Join us for a 15 Minute session as Health Promotion Guides you in a 15 minute guided chair yoga session.

Via Microsoft teams: https://tinyurl.com/y3be328f

Time: 3-3:15 pm EDT

*Koru Basics*:Learn mindfulness & meditation techniques in this class to decrease stress and improve resilience.

Via Microsoft teams: https://student.korumindfulness.org/course-detail.html?course_id=4816

Time: 4-5 pm EDT

Those that Register and Attend will be entered in Drawing for special gift.

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