Dance is for everyone! Our adapted dance class (part of the Adaptive Recreation program) will help develop communication skills through movement. This class will encourage self-expression, creativity, and physical fitness. Class will start with easy dance moves that condition, and progress to fun steps in the center that will improve gross motor skills and coordination. Class finishes with a dance routine all can enjoy. This program is designed for children with disabilities.

Come join us for a fun and challenging, water-based activity. Water adds bouyancy that helps reduce stress on joints. It also adds a fun element to your exercise routine. Each participant can move at their own pace while following along with the instructor-led program. This program is modified for individuals with special needs. Questions contact Veronica Laughman 703-792-8066

The Miracle League Program promotes physical and mental well-being fitness opportunities for the Miracle League players and their families in Prince William County. The program works to eliminate the main barriers for these youth and adults with mental and physical disabilities that arise from playing on natural grass fields in conventional leagues. The Miracle League program will play on a custom designed, rubberized surface at Dr. Richard Tami Miracle Field located at George Hellwig Park 14420 Bristow Road, Manassas VA 20112. The Miracle League is about making new friends, building self-esteem, and being treated just like other athletes. Provides participants between the ages of 5-99, regardless of their ability to play Miracle League Baseball with the opportunity to hit a ball either off a batting tee or pitched, throw, catch a ball and score a run.

Come experience the freedom and joy of paddle sports! Our user-friendly kayaks and adapted programs instructors will help participants become comfortable with using Kayaks on the water. Parents and siblings are encouraged to register as well. Paddle sports can become a fun family activity! Participants must be able to keep a life vest on while on the water, stay seated in the boat, and close lips and hold breath in case of submersion. All participants should bring a water bottle and sunscreen.

Join us for a fun, creative, and social event! Run by a recreation therapist, Art Expressions will encourage participants to explore different mediums of art, while addressing, physical, cognitive and social skills. At the end of each session participants will leave with an original art piece.