Structure House Conversations Structure House

In this episode, the fitness director and behavioral director ask each other random questions! Listen in for a quick episode that covers a mix of fun and deep questions!

In this episode, Katie Krasinski & Lacy Frazer discuss how to stay living in the now in relationship to managing past experiences. Listen for insight into different mindset approaches and practical tools so you can better live in the bandwidth of your present moment.

In this episode, listen to the story and pieces of advice from past 6 month participant, Maddie Dean.

An in depth update into the recovery from hip labral tear repair surgery with Katie Krasinski and insight into what regulating really means.

In this 10 minute snippet, you get to hear about 5 hours out of surgery how our Fitness Director Katie Krasinski is doing post hip labral repair!

In this episode, two members of the Structure House staff Life Coach Lacy Frazer & Fitness Director Katie Krasinski discuss the concept of living in truth and with truth and how that applies to all aspects of our life.