62 episodes
Nourishing Notes with Vicki Shanta Retelny, RDN Vicki Shanta Retelny
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- Health & Fitness
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5.0 • 1 Rating
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This mini-podcast by registered dietitian nutritionist and lifestyle nutrition expert, Vicki Shanta Retelny, shares tried and true strategies to make everyday eating and lifestyle changes.
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How To Lose Belly Fat
In this episode, I highlight simple ways to lose belly fat.
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Eating Well To Manage Stress
In this episode, I highlight foods and beverages that can help manage cortisol in the body.
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Eating To Your Circadian Rhythm For Weight Loss
In this episode, I highlight why timing of meals is important for weight management and weight loss.
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Hormone Balancing Foods
In this episode, I highlight foods that can help balance your hormones.
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Sea Greens: Are They Good To Eat?
In this episode, I highlight the health benefits of sea greens, such as seaweed and algae.
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Balance vs. Variety
In this episode, I highlight the difference between balance and variety when it comes to eating.