FUELED | wellness + nutrition with Molly Kimball YEA Networks

The decaffeination process is under scrutiny, especially regarding the chemicals often used to strip caffeine from coffee beans. This week on FUELED, we’re joined by Felton Jones, Chief Roastmaster at PJ’s Coffee and New Orleans Roast. He'll shed light on the various methods used to produce decaf coffee, including chemical-free options. Felton will also discuss chicory, a naturally decaffeinated alternative to true-brew coffee. Tune in and get the real scoop on your favorite brew.

LINK:
The Clean Label Project + coffee brands tested | https://bit.ly/3vXOrCy

Molly’s podcast on health benefits of coffee | https://apple.co/3xwJQaL

Discover the untold story of Ochsner Eat Fit’s integration into the vibrant festival culture of New Orleans in this episode of FUELED. Join us as Ochsner Eat Fit NOLA dietitian, lifelong Jazz Fest-er, and seasoned food influencer Emma Poling, and I pull back the curtain to share the behind-the-scenes efforts that have made Eat Fit options a staple at New Orleans’ festivals. We’ll explore the impact of selecting Eat Fit-approved meals on personal wellness and community health, offering insights and tips for a fulfilling festival experience that also supports whole-body wellness.

This week on FUELED, we indulge in a personal childhood favorite of mine: the classic Reese's Peanut Butter Cup… but with a twist! I’m joined by my friend Brooke Laizer of WGNO, and my 11-year-old neighbor, Lily, to embark on a delicious mission to uncover the best zero-sugar, low-carb alternatives to this beloved treat. Tune in as we taste-test our way through five better-for-you brands, comparing flavors, textures, and nutritional values to find the perfect balance between indulgence and health.

If we take time off from our workouts, how does it impact our fitness levels? In this episode of FUELED, we’re joined by fitness experts Lance Lacoste, Manager, Ochsner Performance Training, and Jason Seifried, Manager, Ochsner Fitness Center Personal Training, to unravel the truth behind the ‘use it or lose it’ principle and how to effectively counteract fitness losses. They’ll offer insights into just how cardiovascular health and muscle strength are impacted, and practical tips for a successful comeback, no matter how long you’ve been out of the game.


LINKSNYT Article: How Long Does It Take to Get Fit Again? | https://nyti.ms/3IcPKjD

Podcast with Lance: Muscle Matters: The Science + Soul of Strength Training | https://bit.ly/3SZdCMq

As intermittent fasting continues to stir debate, we’re joined by Dr. Courtney Peterson, renowned researcher in the field of intermittent fasting. We dissect the nuances of intermittent fasting, from what it actually is to the body of research showing its benefits beyond mere weight loss – including brain health, healthy aging, and more. Explore the mechanisms behind fasting’s health improvements, address common misconceptions, and find out who might benefit most from incorporating it into their lifestyle.

LINKS
Current research trial re effect of intermittent fasting on aging, call for participants: healthy adults ages 25-49 – link here: https://bit.ly/3wlLcEW

Intermittent Fasting research by Courtney Peterson, PhD: https://bit.ly/3UPrMT6

More about Courtney Peterson, PhD: https://bit.ly/3SEoUFO

Costco offers convenience, variety, and affordability. Where else can you fill your cart with fresh produce, the latest electronics, and even automotive essentials all in one trip? Costco also continues to expand its selection of health-conscious bulk options. This week, join Jennifer Hart McLaughlin, a longtime friend, mother of three, and regular FUELED listener, as we navigate the aisles, highlighting our top 50 Costco finds that seamlessly blend convenience with nutrition.


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