FUELED | wellness + nutrition with Molly Kimball YEA Networks
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- Health & Fitness
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Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!
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Peanut Butter Cup Taste Test: A Healthier Twist on Reese’s
This week on FUELED, we indulge in a personal childhood favorite of mine: the classic Reese's Peanut Butter Cup… but with a twist! I’m joined by my friend Brooke Laizer of WGNO, and my 11-year-old neighbor, Lily, to embark on a delicious mission to uncover the best zero-sugar, low-carb alternatives to this beloved treat. Tune in as we taste-test our way through five better-for-you brands, comparing flavors, textures, and nutritional values to find the perfect balance between indulgence and health.
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Bounce Back: Rebuilding Strength + Stamina
If we take time off from our workouts, how does it impact our fitness levels? In this episode of FUELED, we’re joined by fitness experts Lance Lacoste, Manager, Ochsner Performance Training, and Jason Seifried, Manager, Ochsner Fitness Center Personal Training, to unravel the truth behind the ‘use it or lose it’ principle and how to effectively counteract fitness losses. They’ll offer insights into just how cardiovascular health and muscle strength are impacted, and practical tips for a successful comeback, no matter how long you’ve been out of the game.
LINKSNYT Article: How Long Does It Take to Get Fit Again? | https://nyti.ms/3IcPKjD
Podcast with Lance: Muscle Matters: The Science + Soul of Strength Training | https://bit.ly/3SZdCMq -
Time on Your Side: The Intermittent Fasting Advantage
As intermittent fasting continues to stir debate, we’re joined by Dr. Courtney Peterson, renowned researcher in the field of intermittent fasting. We dissect the nuances of intermittent fasting, from what it actually is to the body of research showing its benefits beyond mere weight loss – including brain health, healthy aging, and more. Explore the mechanisms behind fasting’s health improvements, address common misconceptions, and find out who might benefit most from incorporating it into their lifestyle.
LINKS
Current research trial re effect of intermittent fasting on aging, call for participants: healthy adults ages 25-49 – link here: https://bit.ly/3wlLcEW
Intermittent Fasting research by Courtney Peterson, PhD: https://bit.ly/3UPrMT6
More about Courtney Peterson, PhD: https://bit.ly/3SEoUFO -
50 Nutritious Costco Finds in 2024
Costco offers convenience, variety, and affordability. Where else can you fill your cart with fresh produce, the latest electronics, and even automotive essentials all in one trip? Costco also continues to expand its selection of health-conscious bulk options. This week, join Jennifer Hart McLaughlin, a longtime friend, mother of three, and regular FUELED listener, as we navigate the aisles, highlighting our top 50 Costco finds that seamlessly blend convenience with nutrition.
Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase. -
Beyond Diet + Exercise: 4 Key Players in My Wellness Regimen
In a special episode of FUELED, marking my 49th birthday, I’m sharing a more personal side of my wellness journey – the four consistent elements that I swear by for optimal health, beyond the usual duo of nutrition and exercise. I share my experiences and benefits with creatine and collagen; a tailored approach to intermittent fasting; and the insights gained from using a continuous glucose monitor. It’s an intimate look at how these four elements have not just complemented but significantly boosted my overall health strategy. Join me as I peel back the layers on how these tools can provide that extra nutritional edge we all seek.
LINKS
Molly’s episode on Creatine: https://apple.co/3pufxy4
Molly’s episode on her experience with CGM (Continuous Glucose Monitor): https://apple.co/3vMHXpN
Molly’s episode on intermittent fasting: https://apple.co/3u9PL4j Recent Collagen Research: Collagen for Joint Functionality and Joint Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8521576/Lit Review: Collagen Supplementation for Skin and Orthopedic Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10102402/Collagen for Aging & Wrinkles: A Paradigm Shift in Dermatology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/More on Collagen + Skin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/ -
Nutrition’s Role in Curbing Alcohol Cravings
Understanding the relationship between nutrition and alcohol cravings can be a game-changer. This week, we’re joined by Dr. Brooke Scheller, acclaimed author of “How to Eat to Change How You Drink.” We’ll share groundbreaking insights into how what we eat impacts our drinking habits, with practical nutritional strategies to reduce alcohol cravings and foster a healthier relationship with alcohol. Tune in to discover transformative ways to support your journey to wellness through mindful nutrition.
Sponsor:
Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.
Alcohol-Free For 40 Challenge (starts after Mardi Gras): www.AlcoholFreeFor40.comBrooke’s book, How to Eat to Change How You Drink: www.functionalsobriety.com/bookMore about Brooke: www.FunctionalSobriety.comFollow Brooke: @DrBrookeScheller on InstagramBrooke’s Craving Crusher supplement pack: https://bit.ly/3TD2yXaCraft: The Eat Fit Guide to Zero Proof Cocktails: www.CraftZeroProof.com
Customer Reviews
Wonderful podcast
I love listening to molly. She makes the information informative and I am always learning something and the issues are well chosen!