Café

Stay Fresh

8 Kitchen Tips to Reduce Food Waste (and Save Money)

Tips for shopping and preparing food mindfully to help you from wasting food… and money.

Fennel Bulb and Frond Gratin

Not sure what to do with the fennel fronds? Use the full plant with this fennel gratin!

Incredibly Edible Stems

Many recipes for greens advise to de-stem before cooking, but we are breaking down the benefits of keeping them!

The food we eat every day is deeply connected to the environment, and its impact is profound: a third of all global greenhouse gas emissions can be linked to the food system. Learn more about the emissions in our food system.

11 Ways to Flip the Switch to Plants to Reduce Your Carbon Footprint

Flipping the switch from animal- to plant-based food can make a sizable impact on your daily carbon footprint – even for just one day! We’ve come up with eleven easy and delicious plant-based food switches to reduce carbon emissions during all three meals.

We’re Flipping the Switch to Plants this Earth Day

Join us in flipping the switch to plants this Earth Day by considering climate-friendly alternatives throughout our cafés. We will be providing scorecards so guests have the chance to track carbon emissions saved over the course of the day to encourage long-term switches and reduce our collective and individual carbon footprint!

10 Ways to Boost Flavor and Nutrition with Plants in Your Kitchen

Keep these strategies in mind to get the most flavor and nutrition from your produce.

Parmesan Honey-Roasted Cauliflower Steaks

With a little prep and a lot of love, this cauliflower “steak” will steal the center of the plate.

Plants Are For Everyone

When it comes to eating plants, it’s not all or nothing, so choose what works for you!

Celebrating Progress and Recognizing Continued Struggles for Farmworkers’ Rights

These food labels give meaningful insight into how the farmworkers who picked your food.

Looking Back on Bon Appétit’s Decades of Support for Farmworkers’ Rights

We’re proud of our legacy of leveraging our purchasing power and voice to demand better livelihoods for farmworkers in the United States.

Fifty Cents and the Fight for Farmworkers’ Rights

Farmworkers are exempt from basic labor protections despite working an essential and dangerous job.

The Buzz: Multivitamins

Are multivitamins essential or leading your health astray?

Green Spinach and Ginger Smoothie

No green powders here – just fruits and vegetables that provide bright flavors, colors, and are full of nutrients.

Pills or Peas: Can The Foods We Eat Provide All Of The Nutrients That Our Bodies Need?

The benefits of getting your nutrients through whole foods versus supplements.

Café Hours

Serving Dinner Till 9:00 pm The Howard Dining Hall at Maseeh

Tomorrow: Coffee From 7:00 am to 3:30 pm Forbes Cafe Coffee

Tomorrow: Lunch From 11:00 am to 3:00 pm Forbes Family Cafe

Tomorrow: Breakfast From 7:00 am to 10:30 am Bosworth’s Cafe

Serving Dinner Till 8:15 pm Simmons

Serving Dinner Till 8:30 pm New Vassar

Serving Dinner Till 8:00 pm McCormick

Serving Dinner Till 8:30 pm Baker

Serving Dinner Till 8:30 pm Next

Breakfast

The Howard Dining Hall at Maseeh

oat milk, chia seeds, sugar, pure vanilla extract, strawberries

@oasis

water, oatmeal, strawberries, oat milk, blueberries, chia seeds, turmeric

@oasis

ground beef, pure maple syrup, sage, fennel seed, garlic, smoked paprika, onion, salt, black pepper

@oasis

potatoes, onion, bell pepper, olive oil, salt, cayenne pepper

@oasis

kale, spinach, tomatoes, onion, olive oil, salt pepper garlic (salt, garlic, black pepper), garlic

@oasis

@breakfast

pork

@breakfast

onion, bell pepper, broccoli, mushroom, tomato, spinach

@made to order omelets

Whole egg, egg white, tofu

@made to order omelets

bacon, ham, turkey sausage

@made to order omelets

cheddar, Swiss

@made to order omelets

@stockpot

Bosworth’s Cafe

reg.2.69

@Beverages

reg.3.29

@Beverages

reg.3.39

@Beverages

reg.4.29

@Beverages

reg.4.69

@Beverages

reg.4.49

@Beverages

reg.4.99

@Beverages

reg.5.29

@Beverages

reg.4.09

@Beverages

reg.4.69

@Beverages

reg.5.09

@Beverages

reg.1.59

@Beverages

reg.3.29

@Beverages

reg.3.39

@Beverages

reg.4.29

@Beverages

reg.4.59

@Beverages

reg.4.69

@Beverages

reg.5.29

@Beverages

reg.3.29

@Beverages

reg.3.49

@Beverages

reg.2.49

@Beverages

reg.1.09

@Beverages

12 fl oz2.69
16 fl oz3.29
20 fl oz3.39

5 cal.

@Beverages

12 fl oz2.49
16 fl oz2.79
20 fl oz3.09

0 cal.

@Beverages

12 fl oz4.09
16 fl oz4.69
20 fl oz5.09

90 cal.

@Beverages

12 fl oz4.69
16 fl oz5.29
20 fl oz5.49

370 cal.

@Beverages

reg.1.59

5 cal.

@Beverages

12 fl oz4.49
16 fl oz4.99
20 fl oz5.29

250 cal.

@Beverages

12 fl oz4.29
16 fl oz4.69
20 fl oz5.49

150 cal.

@Beverages

12 fl oz3.99
16 fl oz4.29
20 fl oz4.59

450 cal.

@Beverages

reg.4.29

@Pastries and Bagels

reg.4.79

@Pastries and Bagels

reg.4.79

@Pastries and Bagels

reg.6.29

@Pastries and Bagels

reg.4.29

@Pastries and Bagels

reg.4.29

@Pastries and Bagels

reg.4.29

@Pastries and Bagels

reg.4.29

@Pastries and Bagels

reg.4.29

@Pastries and Bagels

reg.4.29

@Pastries and Bagels

reg.4.29

@Pastries and Bagels

reg.4.29

@Pastries and Bagels

reg.4.29

@Pastries and Bagels

reg.4.49

Blueberry, Chocolate Chunk, Lemon Poppy, Raisin Bran

@Pastries and Bagels

reg.2.49

@Pastries and Bagels

reg.4.29

@Pastries and Bagels

reg.3.29

Raspberry, Cheese

@Pastries and Bagels

reg.4.59

@Pastries and Bagels

reg.2.49

Plain, Cinnamon Raisin, Everything

@Pastries and Bagels

Simmons

@create your own omelet

ham
sausage
bacon

@create your own omelet

spinach
jalapeño peppers
broccoli
mushrooms
onions
diced tomatoes
mixed bell peppers

@create your own omelet

liquid eggs
egg white
shell eggs

@create your own omelet

shredded cheddar jack

@create your own omelet

Toppings:
dried fruit (cranberries, raisins)
fresh fruit (sliced banana)
seeds (pumpkin seeds, sunflower)
cinnamon

@overnight oats and chia pudding

@breakfast

@salad bar

McCormick

Toppings:
dried fruit (cranberries, raisins)
fresh fruit (sliced banana)
seeds (pumpkin seeds, sunflower)
cinnamon

@overnight oats and chia pudding

@breakfast

@breakfast special

onion, tomato, cheese,pepper, cage free eggs

@egg special

brown sugar
cinnamon
raisins
dry cranberries
sliced almond

@stock pot

Baker

@create your own omelets

ham
sausage
bacon

@create your own omelets

liquid eggs
egg white
shell eggs

@create your own omelets

american
cheddar
shredded cheddar

@create your own omelets

Toppings:
dried fruit (cranberries, raisins)
fresh fruit (sliced banana)
seeds (pumpkin seeds, sunflower)
cinnamon

@overnight oats and chia pudding

@breakfast

1 cup

130 cal.

@breakfast

@breakfast special

with strawberry compote

@breakfast special

brown sugar
cinnamon
golden raisins
dried cranberries
granola

@stocks

ham, pork bacon, pork sausage, turkey sausage

@create your own omelet

cheddar jack, feta

@create your own omelet

onions, peppers, mushrooms, tomatoes, spinach, broccoli

@create your own omelet

cage-free shell eggs fried over easy, over medium, over hard, sunny side up

@create your own omelet

cage free eggs, cage free egg whites

@create your own omelet

@breakfast special

Toppings:
dried fruit (cranberries, raisins)
fresh fruit (sliced banana)
seeds (pumpkin seeds, sunflower)
cinnamon

@overnight oats and chia pudding

@breakfast

@stockpot

@desserts

coconut milk, maple syrup, cardamom

@desserts

rice, coconut milk, raisins, pinapple, maple syrup

@desserts

coconut milk, pear, banana, mint, maple syrup

@desserts

The Howard Dining Hall at Maseeh

1/2 cup

180 cal.

@breakfast

290 cal.

@breakfast

1 oz

130 cal.

@breakfast

140 cal.

@breakfast

2 links

290 cal.

@breakfast

2 links

120 cal.

@breakfast

1/2 cup

120 cal.

@breakfast

3 each

100 cal.

@breakfast

2 slices

180 cal.

@breakfast

50 cal.

@salad

40 cal.

@salad

60 cal.

@salad

50 cal.

@salad

40 cal.

@salad

Bosworth’s Cafe

16 fl oz3.29
24 fl oz3.49

0 cal.

@Beverages

reg.1.59

5 cal.

@Beverages

reg.1.09

70 cal.

@Beverages

reg.1.09

0 cal.

@Beverages

16 fl oz2.79
20 fl oz3.09

0 cal.

@Beverages

16 fl oz4.69
20 fl oz5.09

140 cal.

@Beverages

16 fl oz4.99
20 fl oz5.29

200 cal.

@Beverages

16 fl oz5.29
20 fl oz5.49

310 cal.

@Beverages

Simmons

1 each

70 cal.

@breakfast

2 fl oz

100 cal.

@breakfast

5 cal.

@breakfast

10 cal.

@breakfast

5 cal.

@breakfast

10 cal.

@breakfast

5 cal.

@breakfast

5 cal.

@breakfast

0 cal.

@breakfast

0 cal.

@breakfast

10 cal.

@breakfast

1/2 cup

180 cal.

@breakfast

15 cal.

@breakfast

60 cal.

@breakfast

1 oz

110 cal.

@breakfast

130 cal.

@breakfast

190 cal.

@breakfast

1 oz

110 cal.

@breakfast

2 links

120 cal.

@breakfast

1/2 cup

120 cal.

@breakfast

4 oz

270 cal.

@breakfast

1 each

150 cal.

@breakfast

300 cal.

@breakfast

180 cal.

@breakfast

70 cal.

@breakfast

McCormick

1/2 cup

70 cal.

@breakfast

1/2 cup

180 cal.

@breakfast

1 oz

130 cal.

@breakfast

190 cal.

@breakfast

110 cal.

@breakfast

2 links

120 cal.

@breakfast

1/2 cup

120 cal.

@breakfast

280 cal.

@breakfast

1 each

70 cal.

@omelets

2 fl oz

100 cal.

@omelets

5 cal.

@omelets

10 cal.

@omelets

5 cal.

@omelets

0 cal.

@omelets

2 oz

45 cal.

@omelets

1 oz

110 cal.

@omelets

35 cal.

@omelets

45 cal.

@omelets

50 cal.

@salad bar

5 cal.

@salad bar

50 cal.

@salad bar

Baker

1/2 cup

180 cal.

@breakfast

1 oz

160 cal.

@breakfast

190 cal.

@breakfast

1 oz

110 cal.

@breakfast

2 links

120 cal.

@breakfast

1/2 cup

120 cal.

@breakfast

4 oz

270 cal.

@breakfast

3 each

150 cal.

@breakfast

2 slice

180 cal.

@breakfast

1 each

70 cal.

@the green lite

2 fl oz

100 cal.

@the green lite

10 cal.

@the green lite

5 cal.

@the green lite

10 cal.

@the green lite

5 cal.

@the green lite

0 cal.

@the green lite

1 oz

110 cal.

@the green lite

20 cal.

@the green lite

90 cal.

@the green lite

50 cal.

@dessert

60 cal.

@dessert

1/2 cup

180 cal.

@create your own omelet

60 cal.

@create your own omelet

1/2 cup

70 cal.

@create your own omelet

60 cal.

@create your own omelet

130 cal.

@create your own omelet

190 cal.

@create your own omelet

1 oz

110 cal.

@create your own omelet

2 links

120 cal.

@create your own omelet

1/2 cup

120 cal.

@create your own omelet

3 oz

200 cal.

@create your own omelet

130 cal.

@create your own omelet

2 slices

180 cal.

@create your own omelet

1 each

70 cal.

@bowls

2 fl oz

100 cal.

@bowls

5 cal.

@bowls

10 cal.

@bowls

5 cal.

@bowls

10 cal.

@bowls

5 cal.

@bowls

0 cal.

@bowls

1 tbsp

5 cal.

@bowls

1 oz

110 cal.

@bowls

70 cal.

@bowls

20 cal.

@bowls

40 cal.

@salad bar

The Howard Dining Hall at Maseeh

1 cup

100 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

190 cal.

@breakfast

1 cup

100 cal.

@breakfast

1 cup

140 cal.

@breakfast

8 fl oz

130 cal.

@stockpot

140 cal.

@desserts

370 cal.

@desserts

440 cal.

@desserts

140 cal.

@desserts

220 cal.

@desserts

280 cal.

@desserts

310 cal.

@desserts

300 cal.

@bread and bagels

140 cal.

@bread and bagels

120 cal.

@bread and bagels

140 cal.

@bread and bagels

150 cal.

@bread and bagels

290 cal.

@bread and bagels

280 cal.

@bread and bagels

320 cal.

@bread and bagels

320 cal.

@bread and bagels

280 cal.

@bread and bagels

280 cal.

@bread and bagels

80 cal.

@bread and bagels

150 cal.

@bread and bagels

190 cal.

@bread and bagels

12 fl oz

140 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

0 cal.

@beverages

8 fl oz

0 cal.

@beverages

12 fl oz

240 cal.

@beverages

8 fl oz

190 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

220 cal.

@beverages

8 fl oz

130 cal.

@beverages

12 fl oz

180 cal.

@beverages

8 fl oz

120 cal.

@beverages

Bosworth’s Cafe

reg.2.49

280 cal.

@Pastries and Bagels

reg.0.30

100 cal.

@Pastries and Bagels

reg.2.49

290 cal.

@Pastries and Bagels

reg.3.29

410 cal.

@Pastries and Bagels

reg.4.49

580 cal.

@Pastries and Bagels

reg.4.29

490 cal.

@Pastries and Bagels

reg.4.49

630 cal.

@Pastries and Bagels

reg.4.29

520 cal.

@Pastries and Bagels

reg.0.30

80 cal.

@Pastries and Bagels

reg.3.29

410 cal.

@Pastries and Bagels

reg.4.29

480 cal.

@Pastries and Bagels

reg.3.29

420 cal.

@Pastries and Bagels

reg.4.49

570 cal.

@Pastries and Bagels

reg.2.49

300 cal.

@Pastries and Bagels

reg.0.10

30 cal.

@Pastries and Bagels

reg.2.49

230 cal.

@Pastries and Bagels

reg.4.29

520 cal.

@Pastries and Bagels

reg.4.49

620 cal.

@Pastries and Bagels

reg.3.29

390 cal.

@Pastries and Bagels

reg.0.30

100 cal.

@Pastries and Bagels

reg.4.49

600 cal.

@Pastries and Bagels

reg.4.29

460 cal.

@Pastries and Bagels

reg.0.10

20 cal.

@Pastries and Bagels

reg.3.29

410 cal.

@Pastries and Bagels

reg.2.49

300 cal.

@Pastries and Bagels

reg.4.29

360 cal.

@Pastries and Bagels

reg.0.30

70 cal.

@Pastries and Bagels

reg.4.79

380 cal.

@Pastries and Bagels

reg.4.79

370 cal.

@Pastries and Bagels

Simmons

140 cal.

@breakfast special

140 cal.

@breakfast special

150 cal.

@breakfast special

120 cal.

@breakfast special

280 cal.

@breakfast special

270 cal.

@breakfast special

220 cal.

@breakfast special

150 cal.

@breakfast special

170 cal.

@breakfast special

190 cal.

@breakfast special

200 cal.

@breakfast special

220 cal.

@breakfast special

210 cal.

@breakfast special

210 cal.

@breakfast special

220 cal.

@breakfast special

280 cal.

@breakfast special

150 cal.

@breakfast special

160 cal.

@breakfast special

420 cal.

@breakfast special

150 cal.

@breakfast special

230 cal.

@breakfast special

210 cal.

@breakfast special

200 cal.

@breakfast special

130 cal.

@breakfast

130 cal.

@breakfast

190 cal.

@breakfast

1 cup

110 cal.

@burgers & more

1 cup

110 cal.

@burgers & more

380 cal.

@burgers & more

1 cup

110 cal.

@burgers & more

1 cup

140 cal.

@burgers & more

110 cal.

@burgers & more

140 cal.

@burgers & more

170 cal.

@burgers & more

180 cal.

@burgers & more

150 cal.

@burgers & more

110 cal.

@burgers & more

120 cal.

@burgers & more

12 fl oz

220 cal.

@beverages

12 fl oz

200 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

5 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

220 cal.

@beverages

12 fl oz

30 cal.

@beverages

12 fl oz

90 cal.

@beverages

12 fl oz

170 cal.

@beverages

160 cal.

@beverages

190 cal.

@beverages

120 cal.

@beverages

100 cal.

@beverages

100 cal.

@beverages

110 cal.

@beverages

50 cal.

@beverages

100 cal.

@beverages

0 cal.

@beverages

0 cal.

@beverages

110 cal.

@desserts

50 cal.

@desserts

80 cal.

@desserts

35 cal.

@desserts

McCormick

1 cup

130 cal.

@breakfast

1 cup

110 cal.

@cereals

1 cup

190 cal.

@cereals

1 cup

110 cal.

@cereals

1 cup

170 cal.

@cereals

1 cup

140 cal.

@cereals

1 cup

140 cal.

@cereals

1/2 cup

250 cal.

@cereals

12 fl oz

200 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

200 cal.

@beverages

12 fl oz

240 cal.

@beverages

12 fl oz

290 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

220 cal.

@beverages

1 tsp

15 cal.

@beverages

1 tsp

15 cal.

@beverages

1 tsp

25 cal.

@beverages

12 fl oz

160 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

170 cal.

@beverages

Baker

140 cal.

@create your own omelets

150 cal.

@create your own omelets

120 cal.

@create your own omelets

280 cal.

@create your own omelets

300 cal.

@create your own omelets

80 cal.

@create your own omelets

290 cal.

@create your own omelets

270 cal.

@create your own omelets

320 cal.

@create your own omelets

280 cal.

@create your own omelets

290 cal.

@create your own omelets

1 cup

190 cal.

@breakfast

1 cup

200 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

140 cal.

@breakfast

1 cup

150 cal.

@breakfast

140 cal.

@fun

370 cal.

@fun

140 cal.

@fun

220 cal.

@fun

280 cal.

@fun

310 cal.

@fun

1 tbsp

100 cal.

@dessert

1 tbsp

120 cal.

@dessert

1 tbsp

60 cal.

@dessert

1 tbsp

45 cal.

@dessert

1 tbsp

90 cal.

@dessert

12 fl oz

140 cal.

@Smoothie

12 fl oz

240 cal.

@Smoothie

12 fl oz

180 cal.

@Smoothie

12 fl oz

170 cal.

@Smoothie

12 fl oz

140 cal.

@Smoothie

12 fl oz

220 cal.

@Smoothie

12 fl oz

160 cal.

@Smoothie

12 fl oz

160 cal.

@Smoothie

12 fl oz

160 cal.

@Smoothie

12 fl oz

140 cal.

@Smoothie

12 fl oz

0 cal.

@Smoothie

12 fl oz

90 cal.

@Smoothie

120 cal.

@Smoothie

1 cup

130 cal.

@create your own omelet

1 cup

110 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

140 cal.

@breakfast

1/2 cup

240 cal.

@breakfast

140 cal.

@grill

140 cal.

@grill

150 cal.

@grill

150 cal.

@grill

120 cal.

@grill

280 cal.

@grill

270 cal.

@grill

300 cal.

@grill

150 cal.

@grill

130 cal.

@grill

190 cal.

@grill

270 cal.

@grill

300 cal.

@grill

280 cal.

@grill

290 cal.

@grill

1 tbsp

100 cal.

@salad bar

1 tbsp

60 cal.

@salad bar

1 tbsp

45 cal.

@salad bar

1 tbsp

90 cal.

@salad bar

12 fl oz

200 cal.

@sushi

12 fl oz

140 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

200 cal.

@sushi

12 fl oz

180 cal.

@sushi

12 fl oz

170 cal.

@sushi

12 fl oz

140 cal.

@sushi

12 fl oz

160 cal.

@sushi

12 fl oz

160 cal.

@sushi

12 fl oz

140 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

0 cal.

@sushi

120 cal.

@sushi

140 cal.

@desserts

370 cal.

@desserts

140 cal.

@desserts

220 cal.

@desserts

Coffee

Forbes Cafe Coffee

16 fl oz3.29
20 oz3.49

0 cal.

@Beverages

12 fl oz2.49
16 fl oz2.79
20 fl oz2.89

0 cal.

@Beverages

single1.59

5 cal.

@Beverages

reg.1.59

5 cal.

@Beverages

reg.3.29

5 cal.

@Beverages

reg.4.09

130 cal.

@Beverages

reg.4.29

180 cal.

@Beverages

reg.5.09

220 cal.

@Beverages

reg.4.29

130 cal.

@Beverages

reg.4.69

170 cal.

@Beverages

reg.4.99

220 cal.

@Beverages

reg.4.29

110 cal.

@Beverages

reg.4.69

150 cal.

@Beverages

reg.4.99

180 cal.

@Beverages

reg.4.49

150 cal.

@Beverages

reg.4.99

290 cal.

@Beverages

reg.5.29

380 cal.

@Beverages

reg.4.49

160 cal.

@Beverages

reg.4.99

220 cal.

@Beverages

reg.5.29

280 cal.

@Beverages

reg.4.69

170 cal.

@Beverages

reg.5.29

210 cal.

@Beverages

reg.5.49

280 cal.

@Beverages

reg.4.69

190 cal.

@Beverages

reg.5.29

250 cal.

@Beverages

reg.5.49

310 cal.

@Beverages

12 fl oz2.49

0 cal.

@Beverages

reg.3.99

150 cal.

@Beverages

reg.3.49

250 cal.

@Beverages

reg.4.59

350 cal.

@Beverages

Forbes Cafe Coffee

reg.1.09

100 cal.

@Beverages

reg.1.09

50 cal.

@Beverages

reg.1.09

20 cal.

@Beverages

reg.1.09

0 cal.

@Beverages

Forbes Cafe Coffee

reg.4.49

580 cal.

@Pastries and Bagels

reg.4.49

630 cal.

@Pastries and Bagels

reg.4.49

570 cal.

@Pastries and Bagels

reg.4.49

620 cal.

@Pastries and Bagels

reg.4.49

600 cal.

@Pastries and Bagels

reg.3.29

410 cal.

@Pastries and Bagels

reg.3.29

410 cal.

@Pastries and Bagels

reg.3.29

420 cal.

@Pastries and Bagels

reg.3.29

390 cal.

@Pastries and Bagels

reg.3.29

410 cal.

@Pastries and Bagels

reg.4.49

360 cal.

@Pastries and Bagels

reg.4.79

380 cal.

@Pastries and Bagels

reg.4.79

370 cal.

@Pastries and Bagels

reg.2.49

280 cal.

@Pastries and Bagels

reg.2.49

290 cal.

@Pastries and Bagels

reg.2.49

300 cal.

@Pastries and Bagels

reg.2.49

230 cal.

@Pastries and Bagels

reg.2.49

300 cal.

@Pastries and Bagels

reg.4.29

490 cal.

@Pastries and Bagels

reg.4.29

520 cal.

@Pastries and Bagels

reg.4.29

480 cal.

@Pastries and Bagels

reg.4.29

520 cal.

@Pastries and Bagels

reg.4.29

460 cal.

@Pastries and Bagels

Brunch

New Vassar

brown sugar
raisins
craisins
granola
maple syrup

@Stocks

a zesty traditional soup made vegan with chickpeas, kale, tomatoes, chili peppers and corn tortilla

@Stocks

@Breakfast

@Home

@earth planet

hot ham
grilled chicken
egg salad
chicken salad
provolone cheese
Swiss cheese
American cheese
pepper jack cheese
banana peppers
red hots
red onions
tomatoes
leaf lettuce

@Deli

Special-chocolate chip waffles
choose from the displayed toppings:
maple syrup
buttery maple syrup
berry syrup
whipped cream
Reese's peanut pieces
mini M&M's
sprinkles

@Action

The Howard Dining Hall at Maseeh

1/2 cup

180 cal.

@breakfast

290 cal.

@breakfast

1 oz

130 cal.

@breakfast

140 cal.

@breakfast

2 links

290 cal.

@breakfast

2 links

120 cal.

@breakfast

1/2 cup

120 cal.

@breakfast

3 each

100 cal.

@breakfast

2 slices

180 cal.

@breakfast

50 cal.

@salad

40 cal.

@salad

60 cal.

@salad

50 cal.

@salad

40 cal.

@salad

New Vassar

190 cal.

@Stocks

180 cal.

@Home

110 cal.

@Home

60 cal.

@Home

1/2 cup

90 cal.

@Home

130 cal.

@Home

180 cal.

@Home

100 cal.

@Home

120 cal.

@Home

60 cal.

@Home

100 cal.

@Home

110 cal.

@Home

200 cal.

@Home

80 cal.

@Home

80 cal.

@salad bar

1/2 cup

110 cal.

@salad bar

190 cal.

@salad bar

40 cal.

@salad bar

1/2 cup

80 cal.

@salad bar

110 cal.

@salad bar

60 cal.

@salad bar

110 cal.

@salad bar

2 oz

45 cal.

@salad bar

180 cal.

@salad bar

100 cal.

@salad bar

25 cal.

@salad bar

180 cal.

@salad bar

100 cal.

@salad bar

90 cal.

@salad bar

310 cal.

@salad bar

160 cal.

@salad bar

140 cal.

@salad bar

The Howard Dining Hall at Maseeh

1 cup

100 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

190 cal.

@breakfast

1 cup

100 cal.

@breakfast

1 cup

140 cal.

@breakfast

8 fl oz

130 cal.

@stockpot

140 cal.

@desserts

370 cal.

@desserts

440 cal.

@desserts

140 cal.

@desserts

220 cal.

@desserts

280 cal.

@desserts

310 cal.

@desserts

300 cal.

@bread and bagels

140 cal.

@bread and bagels

120 cal.

@bread and bagels

140 cal.

@bread and bagels

150 cal.

@bread and bagels

290 cal.

@bread and bagels

280 cal.

@bread and bagels

320 cal.

@bread and bagels

320 cal.

@bread and bagels

280 cal.

@bread and bagels

280 cal.

@bread and bagels

80 cal.

@bread and bagels

150 cal.

@bread and bagels

190 cal.

@bread and bagels

12 fl oz

140 cal.

@beverages

8 fl oz

190 cal.

@beverages

12 fl oz

180 cal.

@beverages

New Vassar

35 cal.

@Beverages

0 cal.

@Beverages

130 cal.

@Beverages

90 cal.

@Beverages

15 cal.

@Beverages

0 cal.

@Beverages

25 cal.

@Beverages

160 cal.

@Beverages

150 cal.

@Beverages

20 cal.

@Beverages

160 cal.

@Beverages

150 cal.

@Beverages

170 cal.

@Beverages

160 cal.

@Beverages

170 cal.

@Beverages

140 cal.

@Deli

150 cal.

@Deli

150 cal.

@Deli

150 cal.

@Deli

140 cal.

@Deli

160 cal.

@Deli

160 cal.

@Coffee and Sweets

210 cal.

@Coffee and Sweets

180 cal.

@Coffee and Sweets

200 cal.

@Coffee and Sweets

5 cal.

@salad bar

25 cal.

@salad bar

10 cal.

@salad bar

30 cal.

@salad bar

10 cal.

@salad bar

10 cal.

@salad bar

30 cal.

@salad bar

5 cal.

@salad bar

50 cal.

@salad bar

5 cal.

@salad bar

5 cal.

@salad bar

0 cal.

@salad bar

25 cal.

@salad bar

0 cal.

@salad bar

10 cal.

@salad bar

5 cal.

@salad bar

10 cal.

@salad bar

20 cal.

@salad bar

5 cal.

@salad bar

0 cal.

@salad bar

50 cal.

@salad bar

10 cal.

@salad bar

5 cal.

@salad bar

15 cal.

@salad bar

40 cal.

@salad bar

15 cal.

@salad bar

70 cal.

@salad bar

40 cal.

@salad bar

40 cal.

@salad bar

50 cal.

@salad bar

50 cal.

@salad bar

60 cal.

@salad bar

60 cal.

@salad bar

130 cal.

@salad bar

1/4 cup

90 cal.

@salad bar

80 cal.

@salad bar

sweet chili vinaigrette

45 cal.

@salad bar

Grab 'n' Go

Bosworth’s Cafe

12 fl oz2.69
16 fl oz3.29
20 fl oz3.39

5 cal.

@Beverages

12 fl oz2.49
16 fl oz2.79
20 fl oz3.09

0 cal.

@Beverages

12 fl oz4.09
16 fl oz4.69
20 fl oz5.09

90 cal.

@Beverages

12 fl oz4.69
16 fl oz5.29
20 fl oz5.49

370 cal.

@Beverages

reg.1.59

5 cal.

@Beverages

12 fl oz4.49
16 fl oz4.99
20 fl oz5.29

250 cal.

@Beverages

12 fl oz4.29
16 fl oz4.69
20 fl oz5.49

150 cal.

@Beverages

12 fl oz3.99
16 fl oz4.29
20 fl oz4.59

450 cal.

@Beverages

reg.4.29

@Pastries and Bagels

reg.5.29

@Pastries and Bagels

reg.6.29

@Pastries and Bagels

reg.5.29

@Pastries and Bagels

reg.5.19

@Pastries and Bagels

Bosworth’s Cafe

16 fl oz3.29
24 fl oz3.49

0 cal.

@Beverages

reg.1.59

5 cal.

@Beverages

reg.1.09

70 cal.

@Beverages

reg.1.09

0 cal.

@Beverages

16 fl oz2.79
20 fl oz3.09

0 cal.

@Beverages

16 fl oz4.69
20 fl oz5.09

140 cal.

@Beverages

16 fl oz4.99
20 fl oz5.29

200 cal.

@Beverages

16 fl oz5.29
20 fl oz5.49

310 cal.

@Beverages

Lunch

The Howard Dining Hall at Maseeh

chicken, tomatoes, onion, lemon juice, olive oil, olives, pickled chili peppers, cilantro, sugar, garlic, parsley, bay leaf, oregano

@oasis

tomatoes, white wine, onion, pinto beans, black beans, eggplant, lemon, olive oil, olives, cilantro, sugar, garlic, parsley, bay leaf, oregano, thyme

@oasis

broccoli

@oasis

tomatoes, canola-olive oil, garlic, basil, oregano, salt, black pepper

@oasis

@global

chicken, canola-olive oil, rosemary, salt, black pepper

@global

21st Century Foods

@global

quinoa, salt

@global

artichokes

@global

roasted red peppers

@global

sweet potatoes, canola-olive oil, salt, black pepper, thyme

@global

yogurt, cucumber, lemon juice, canola-olive oil, dill, garlic, salt, black pepper

@global

garbanzo beans, sesame tahini, lemon juice, sesame oil, garlic, salt

@global

cucumber, tomato, onion, olives, olive oil, salt, black pepper

@global

canola oil, spinach, parmesan cheese, basil, lemon juice, garlic, salt, black pepper

@global

onion, bell pepper, broccoli, mushroom, tomato, spinach

@made to order omelets

Whole egg, egg white, tofu

@made to order omelets

bacon, ham, turkey sausage

@made to order omelets

cheddar, Swiss

@made to order omelets

@stockpot

@pizza, bread and flat bread

@comfort

@grill

snow peas, carrots, peppers, broccoli and water chestnuts

@stir-fry

snow peas, carrots, peppers, broccoli and water chestnuts

@stir-fry

@kosher

zucchini and peppers

@kosher

@late night special

Forbes Family Cafe

reg.$8.00

@Global Bytes

reg.$8.00

@Global Bytes

black & white sesame seeds

@Global Bytes

mayonnaise, garlic, lime juice, cilantro, cumin

@Global Bytes

12 fl oz$5.59
16 fl oz$6.59

tomato, rice, bay leaf, cream, oregano, basil, onions, salt, black pepper

@Stockpot

reg.$7.99

@Pizzeria

reg.$8.99

@Pizzeria

reg.$8.99

eggplant, zucchini, onion, bell pepper, broccoli, salt, black pepper

@Pizzeria

reg.$8.99

sliced button mushroom

@Pizzeria

reg.$9.99

sausage, onion, & pepper

@Pizzeria

slices$7.99

400 cal.

@Pizzeria

slices$8.99

470 cal.

@Pizzeria

reg.$8.99

chicken(cumin, garlic, oregano, chili powder), cheddar cheese, flour tortilla, sour cream, pineapple salsa

@Grill

reg.$16.99

1090 cal.

@Grill

reg.$10.99

590 cal.

@Grill

reg.$11.99

460 cal.

@Grill

reg.$4.99

600 cal.

@Grill

reg.$10.99

710 cal.

@Grill

reg.$3.59

220 cal.

@Grill

reg.$7.29

430 cal.

@Grill

@Salad

soybean oil, water, sugar, soy sauce, vinegar, sesame oil, ginger, sesame seeds, spices, salt, garlic, xanthan gum, propylene glycol alginate, calcium,

@Salad

water, vinegar, sugar, salt, maltodextrine, cellulose gel, xanthan gum, onion, garlic, potassium sorbate, sodium benzoate, carrageenan, citric, acid, red bell pepper, spice, autolyzed yeast extraction, natural flavor, yellow 5, yellow 6

@Salad

kale, carrot, red cabbage, tomato

@Salad

cage free eggs, cheddar cheese, cucumber, ham, turkey, onion, romaine

@Salad

garbanzo beans, roasted red peppers, olive oil, garlic, salt, black pepper

@Salad

orzo pasta, feta cheese, oregano, bell pepper, onion, salt, tomato

@Salad

reg.$8.00

a Brazilian/Portuguese stew of black beans and vegetables.

@Salad

turkey, celery, mayonnaise, onion, salt, black pepper

@Salad

canola oil, salt, paprika, black pepper

@Salad

bread, canola oil, granulated garlic, granulated onion, salt, black pepper

@Salad

@Toppings

pumpkin seeds

@Toppings

The Howard Dining Hall at Maseeh

slices

130 cal.

@pizza, bread and flat bread

slices

150 cal.

@pizza, bread and flat bread

slices

140 cal.

@pizza, bread and flat bread

4 oz

200 cal.

@grill

1 tbsp

5 cal.

@grill

1 tbsp

15 cal.

@grill

1 tbsp

0 cal.

@grill

4 oz

310 cal.

@grill

4 oz

210 cal.

@grill

130 cal.

@grill

3 oz

170 cal.

@salad

50 cal.

@salad

3 oz

60 cal.

@salad

40 cal.

@salad

60 cal.

@salad

3 oz

100 cal.

@salad

50 cal.

@salad

60 cal.

@salad

40 cal.

@salad

40 cal.

@salad

Forbes Family Cafe

reg.$1.40

0 cal.

@Beverages

12 fl oz$1.95
20 fl oz$2.60
16 fl oz$2.35

0 cal.

@Beverages

12 fl oz$2.05
20 oz$2.60
16 fl oz$2.35

0 cal.

@Beverages

12 fl oz$2.05
20 fl oz$2.60
16 fl oz$2.35

pierce brothers coffee roasters

0 cal.

@Beverages

The Howard Dining Hall at Maseeh

1 cup

100 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

190 cal.

@breakfast

1 cup

100 cal.

@breakfast

1 cup

140 cal.

@breakfast

1 tbsp

50 cal.

@stockpot

1 tbsp

50 cal.

@stockpot

1 oz

90 cal.

@stockpot

1 package

25 cal.

@stockpot

160 cal.

@stockpot

2 oz

160 cal.

@grill

2 oz

160 cal.

@grill

80 cal.

@grill

1 fl oz

170 cal.

@salad

1 tbsp

50 cal.

@salad

1 tbsp

110 cal.

@salad

1 tbsp

50 cal.

@salad

1 Tbsp

100 cal.

@salad

1 Tbsp

100 cal.

@salad

1 tbsp

0 cal.

@salad

1 fl oz

180 cal.

@salad

1 tbsp

0 cal.

@salad

10 cal.

@salad

10 cal.

@salad

0 cal.

@salad

25 cal.

@salad

0 cal.

@salad

1/4 cup

10 cal.

@salad

20 cal.

@salad

5 cal.

@salad

10 cal.

@salad

5 cal.

@salad

5 cal.

@salad

10 cal.

@salad

5 cal.

@salad

1/4 cup

50 cal.

@salad

1/4 cup

70 cal.

@salad

70 cal.

@salad

1 each

70 cal.

@salad

130 cal.

@salad

10 cal.

@salad

1/4 cup

15 cal.

@salad

1/4 cup

10 cal.

@salad

1/4 cup

20 cal.

@salad

1/4 cup

10 cal.

@salad

1 each

60 cal.

@salad

1 each

50 cal.

@salad

1 each

90 cal.

@salad

1/4 cup

15 cal.

@salad

1 each

30 cal.

@salad

1/4 cup

15 cal.

@salad

1/4 cup

10 cal.

@salad

1/4 cup

10 cal.

@salad

1 fl oz

90 cal.

@salad

1 fl oz

120 cal.

@salad

with anchovies
1 fl oz

140 cal.

@salad

1 fl oz

150 cal.

@salad

1 oz

110 cal.

@salad

1 tbsp

15 cal.

@deli plus

1 tbsp

10 cal.

@deli plus

3 oz

100 cal.

@deli plus

5 cal.

@deli plus

150 cal.

@deli plus

15 cal.

@deli plus

0 cal.

@deli plus

5 cal.

@deli plus

5 cal.

@deli plus

1 tbsp

80 cal.

@deli plus

1 Tbsp

80 cal.

@deli plus

3 oz

190 cal.

@deli plus

3 oz

100 cal.

@deli plus

2 oz

160 cal.

@deli plus

150 cal.

@deli plus

0 cal.

@deli plus

1 slice

90 cal.

@deli plus

1 slice

70 cal.

@deli plus

1 slice

80 cal.

@deli plus

1 Tbsp

5 cal.

@grill condiments

1 tsp

0 cal.

@grill condiments

10 cal.

@grill condiments

5 cal.

@grill condiments

0 cal.

@grill condiments

1 slice

90 cal.

@grill condiments

1 slice

80 cal.

@grill condiments

1 slice

70 cal.

@grill condiments

1 slice

80 cal.

@grill condiments

1 tbsp

80 cal.

@grill condiments

1 tbsp

15 cal.

@grill condiments

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

5 cal.

@grill condiments

35 cal.

@grill condiments

300 cal.

@bread and bagels

140 cal.

@bread and bagels

120 cal.

@bread and bagels

290 cal.

@bread and bagels

280 cal.

@bread and bagels

320 cal.

@bread and bagels

320 cal.

@bread and bagels

280 cal.

@bread and bagels

280 cal.

@bread and bagels

80 cal.

@bread and bagels

150 cal.

@bread and bagels

190 cal.

@bread and bagels

12 fl oz

140 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

140 cal.

@beverages

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

8 fl oz

0 cal.

@beverages

12 fl oz

240 cal.

@beverages

8 fl oz

190 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

160 cal.

@beverages

12 fl oz

220 cal.

@beverages

8 fl oz

130 cal.

@beverages

12 fl oz

160 cal.

@beverages

12 fl oz

160 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

180 cal.

@beverages

8 fl oz

120 cal.

@beverages

Forbes Family Cafe

reg.$2.99

0 cal.

@Beverages

reg.$2.99

110 cal.

@Beverages

reg.$2.99

100 cal.

@Beverages

reg.$2.99

100 cal.

@Beverages

reg.$2.99

110 cal.

@Beverages

5 cal.

@Greens

25 cal.

@Greens

10 cal.

@Greens

10 cal.

@Greens

10 cal.

@Greens

5 cal.

@Greens

5 cal.

@Greens

5 cal.

@Greens

0 cal.

@Greens

25 cal.

@Greens

0 cal.

@Greens

10 cal.

@Greens

10 cal.

@Greens

5 cal.

@Greens

10 cal.

@Greens

20 cal.

@Greens

5 cal.

@Greens

0 cal.

@Greens

10 cal.

@Greens

5 cal.

@Greens

0 cal.

@Greens

25 cal.

@Greens

30 cal.

@Grill

20 cal.

@Grill

10 cal.

@Grill

0 cal.

@Grill

5 cal.

@Grill

reg.$1.50

45 cal.

@Grill

100 cal.

@Grill

90 cal.

@Grill

80 cal.

@Grill

80 cal.

@Grill

0 cal.

@Grill

reg.$1.65

45 cal.

@Grill

220 cal.

@Grill

Dinner

The Howard Dining Hall at Maseeh

beef, apples, apple cider, white vinegar, ginger, brown sugar, salt, cinnamon, black pepper

@oasis

pinto beans, onion, chipotle peppers in adobo sauce, canola oil, garlic, chili powder, oregano, salt, black pepper

@oasis

spinach

@oasis

potatoes, canola-olive oil blend, salt, black pepper, parsley

@oasis

tomatoes, canola-olive oil, garlic, basil, oregano, salt, black pepper

@oasis

@global

chicken, canola-olive oil, rosemary, salt, black pepper

@global

21st Century Foods

@global

quinoa, salt

@global

artichokes

@global

roasted red peppers

@global

sweet potatoes, canola-olive oil, salt, black pepper, thyme

@global

yogurt, cucumber, lemon juice, canola-olive oil, dill, garlic, salt, black pepper

@global

garbanzo beans, sesame tahini, lemon juice, sesame oil, garlic, salt

@global

cucumber, tomato, onion, olives, olive oil, salt, black pepper

@global

canola oil, spinach, parmesan cheese, basil, lemon juice, garlic, salt, black pepper

@global

@stockpot

@pizza, bread and flat bread

@comfort

@grill

@taj

@action

jalapeño, limes, tomato salsa, corn salsa , shredded lettuce, cilantro

@action

shredded cheese, sour cream

@action

@southwestern/pasta

@kosher

@late night special

Simmons

@grill 229

@stockpot

@plant forward

shredded cheddar jack cheese
sour cream

@plant forward

@comfort

shredded lettuce
diced tomatoes
sliced jalapenos
pickled red onions

@comfort

choose your protein.
• chicken
• beef
choose your starch.
• lo-mein
• steamed rice.
choose your sauce.
• teriyaki
• sweet chili
• hoisin
• Korean BBQ
coconut curry
assorted vegetables

@action station

@sushi

New Vassar

a zesty traditional soup made vegan with chickpeas, kale, tomatoes, chili peppers and corn tortilla

@Stocks

roasted taco chicken

@Home

pork, ground turkey, chicken
pico de gallo
sour cream
lettuce
chili queso
black olives
jalapenos
guacamole
taco sauce

@Home

@earth planet

@The Grill

@Action

McCormick

@stock pot

@comforts

taco seasoning/onions, green peppers, red pepper, tomato and cilantro

@comforts

shredded lettuce
diced tomatoes
cheddar cheese
sliced black olives
pickled red onions
sour cream

@comforts

@pure

shredded lettuce
diced tomatoes
cheddar cheese
sliced black olives
pickled red onions
sour cream

@pure

corn sauteed with fresh chilies, pickled onions and cilantro

@pure

stir fry.
assorted vegetables
choose your protein.
• tofu
• chicken
beef
choose your starch.
• lo Mein
• rice
choose your sauce.
• teriyaki
• sweet chili
• chili garlic
•Hoisin

@action

@desserts

@salad bar

Baker

@Home

@plant forward

@the green lite

@market grill

@grill special

@stocks

@Smoothie

@salad dressings

@grill

@stockpot

@plant forward

seitan, a wheat protein, in an onion, tomato, and bell pepper sauce with seasonings

@plant forward

shredded lettuce
diced tomatoes
sliced jalapenos
pickled red onions

@plant forward

shredded cheddar jack cheese
sour cream

@plant forward

@comfort

pork slow cooked and tenderized in orange juice and milk with seasonings

@comfort

shredded lettuce
diced tomatoes
sliced jalapenos
pickled red onions

@comfort

shredded cheddar jack cheese
sour cream

@comfort

@bowls

ham
pork bacon
pork pepperoni

@bowls

popcorn chicken

@bowls

blanched broccoli
roasted mushrooms
diced tomatoes
scallions
chives

@bowls

buttered breadcrumbs

@bowls

buffalo (made with butter)

@bowls

barbecue sauce

@bowls

orzo, pepper, onion, oil, salt, pepper

@salad bar

The Howard Dining Hall at Maseeh

slices

130 cal.

@pizza, bread and flat bread

slices

150 cal.

@pizza, bread and flat bread

slices

140 cal.

@pizza, bread and flat bread

4 oz

200 cal.

@grill

1 tbsp

5 cal.

@grill

1 tbsp

15 cal.

@grill

1 tbsp

0 cal.

@grill

4 oz

310 cal.

@grill

4 oz

210 cal.

@grill

130 cal.

@grill

3 oz

170 cal.

@salad

50 cal.

@salad

3 oz

60 cal.

@salad

40 cal.

@salad

60 cal.

@salad

3 oz

100 cal.

@salad

50 cal.

@salad

60 cal.

@salad

40 cal.

@salad

40 cal.

@salad

Simmons

3 oz

140 cal.

@grill 229

1 tbsp

5 cal.

@grill 229

1 tbsp

15 cal.

@grill 229

1 tbsp

0 cal.

@grill 229

4 oz

310 cal.

@grill 229

100 cal.

@grill 229

1 each

180 cal.

@grill 229

390 cal.

@grill 229

130 cal.

@grill 229

80 cal.

@comfort

25 cal.

@action station

20 cal.

@action station

5 cal.

@action station

0 cal.

@action station

10 cal.

@action station

10 cal.

@action station

5 cal.

@action station

10 cal.

@action station

5 cal.

@action station

10 cal.

@action station

5 cal.

@action station

10 cal.

@action station

10 cal.

@action station

15 cal.

@action station

1/2 cup

150 cal.

@action station

3 oz

140 cal.

@action station

3 oz

60 cal.

@action station

1/2 cup

90 cal.

@action station

80 cal.

@action station

160 cal.

@action station

110 cal.

@action station

4 oz

190 cal.

@action station

1/2 cup

90 cal.

@action station

1/2 cup

100 cal.

@action station

1/2 cup

140 cal.

@action station

1 fl oz

35 cal.

@action station

1 fl oz

60 cal.

@action station

3 oz

250 cal.

@action station

3 oz

200 cal.

@action station

190 cal.

@action station

190 cal.

@action station

190 cal.

@action station

New Vassar

210 cal.

@The Grill

80 cal.

@salad bar

1/2 cup

110 cal.

@salad bar

190 cal.

@salad bar

40 cal.

@salad bar

1/2 cup

80 cal.

@salad bar

110 cal.

@salad bar

60 cal.

@salad bar

110 cal.

@salad bar

2 oz

45 cal.

@salad bar

180 cal.

@salad bar

100 cal.

@salad bar

25 cal.

@salad bar

180 cal.

@salad bar

100 cal.

@salad bar

90 cal.

@salad bar

310 cal.

@salad bar

160 cal.

@salad bar

140 cal.

@salad bar

McCormick

2 oz

110 cal.

@salad bar

2 oz

45 cal.

@salad bar

50 cal.

@salad bar

5 cal.

@salad bar

50 cal.

@salad bar

Baker

10 cal.

@the green lite

25 cal.

@the green lite

10 cal.

@the green lite

5 cal.

@the green lite

10 cal.

@the green lite

3 oz

140 cal.

@the green lite

3 oz

120 cal.

@the green lite

3 oz

60 cal.

@the green lite

3 oz

120 cal.

@the green lite

4 oz

180 cal.

@the green lite

4 oz

120 cal.

@the green lite

4 oz

130 cal.

@the green lite

4 oz

160 cal.

@the green lite

3 oz

160 cal.

@the green lite

3 oz

160 cal.

@the green lite

3 oz

90 cal.

@the green lite

3 oz

200 cal.

@the green lite

4oz

200 cal.

@the green lite

4 oz

200 cal.

@the green lite

150 cal.

@market grill

4 oz

200 cal.

@market grill

4 oz

310 cal.

@market grill

1 each

180 cal.

@market grill

390 cal.

@market grill

slices

290 cal.

@pi

slices

330 cal.

@pi

slices

300 cal.

@pi

50 cal.

@dessert

60 cal.

@dessert

4 oz

200 cal.

@grill 229

1/4 cup

20 cal.

@grill 229

310 cal.

@grill 229

1 each

160 cal.

@grill 229

1 each

180 cal.

@grill 229

3 oz

170 cal.

@grill 229

200 cal.

@grill 229

2 oz

90 cal.

@bowls

1 each

70 cal.

@bowls

2 oz

40 cal.

@bowls

2 oz

80 cal.

@bowls

20 cal.

@bowls

5 cal.

@bowls

0 cal.

@bowls

10 cal.

@bowls

10 cal.

@bowls

25 cal.

@bowls

10 cal.

@bowls

5 cal.

@bowls

20 cal.

@bowls

5 cal.

@bowls

0 cal.

@bowls

10 cal.

@bowls

10 cal.

@bowls

4 oz

130 cal.

@bowls

4 oz

200 cal.

@bowls

4 oz

190 cal.

@bowls

4 oz

160 cal.

@bowls

2 oz

160 cal.

@bowls

2 oz

130 cal.

@bowls

2 fl oz

110 cal.

@bowls

2 fl oz

70 cal.

@bowls

2 fl oz

60 cal.

@bowls

2 oz

110 cal.

@salad bar

1 each

60 cal.

@salad bar

2 oz

45 cal.

@salad bar

2 oz

50 cal.

@salad bar

40 cal.

@salad bar

The Howard Dining Hall at Maseeh

1 cup

100 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

190 cal.

@breakfast

1 cup

100 cal.

@breakfast

1 cup

140 cal.

@breakfast

1 tbsp

50 cal.

@stockpot

1 tbsp

50 cal.

@stockpot

1 oz

90 cal.

@stockpot

1 package

25 cal.

@stockpot

160 cal.

@stockpot

2 oz

160 cal.

@grill

2 oz

160 cal.

@grill

80 cal.

@grill

1 fl oz

170 cal.

@salad

1 tbsp

50 cal.

@salad

1 tbsp

110 cal.

@salad

1 tbsp

50 cal.

@salad

1 Tbsp

100 cal.

@salad

1 Tbsp

100 cal.

@salad

1 tbsp

0 cal.

@salad

1 fl oz

180 cal.

@salad

1 tbsp

0 cal.

@salad

10 cal.

@salad

10 cal.

@salad

0 cal.

@salad

25 cal.

@salad

0 cal.

@salad

1/4 cup

10 cal.

@salad

20 cal.

@salad

5 cal.

@salad

10 cal.

@salad

5 cal.

@salad

5 cal.

@salad

10 cal.

@salad

5 cal.

@salad

1/4 cup

50 cal.

@salad

1/4 cup

70 cal.

@salad

70 cal.

@salad

1 each

70 cal.

@salad

130 cal.

@salad

10 cal.

@salad

1/4 cup

15 cal.

@salad

1/4 cup

10 cal.

@salad

1/4 cup

20 cal.

@salad

1/4 cup

10 cal.

@salad

1 each

60 cal.

@salad

1 each

50 cal.

@salad

1 each

90 cal.

@salad

1/4 cup

15 cal.

@salad

1 each

30 cal.

@salad

1/4 cup

15 cal.

@salad

1/4 cup

10 cal.

@salad

1/4 cup

10 cal.

@salad

1 fl oz

90 cal.

@salad

1 fl oz

120 cal.

@salad

with anchovies
1 fl oz

140 cal.

@salad

1 fl oz

150 cal.

@salad

1 oz

110 cal.

@salad

1 tbsp

15 cal.

@deli plus

1 tbsp

10 cal.

@deli plus

3 oz

100 cal.

@deli plus

5 cal.

@deli plus

150 cal.

@deli plus

15 cal.

@deli plus

0 cal.

@deli plus

5 cal.

@deli plus

5 cal.

@deli plus

1 tbsp

80 cal.

@deli plus

1 Tbsp

80 cal.

@deli plus

3 oz

190 cal.

@deli plus

3 oz

100 cal.

@deli plus

2 oz

160 cal.

@deli plus

150 cal.

@deli plus

0 cal.

@deli plus

1 slice

90 cal.

@deli plus

1 slice

70 cal.

@deli plus

1 slice

80 cal.

@deli plus

1 Tbsp

5 cal.

@grill condiments

1 tsp

0 cal.

@grill condiments

10 cal.

@grill condiments

5 cal.

@grill condiments

0 cal.

@grill condiments

1 slice

90 cal.

@grill condiments

1 slice

80 cal.

@grill condiments

1 slice

70 cal.

@grill condiments

1 slice

80 cal.

@grill condiments

1 tbsp

80 cal.

@grill condiments

1 tbsp

15 cal.

@grill condiments

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

1/2 tsp

0 cal.

@grill condiments

5 cal.

@grill condiments

35 cal.

@grill condiments

300 cal.

@bread and bagels

140 cal.

@bread and bagels

120 cal.

@bread and bagels

290 cal.

@bread and bagels

280 cal.

@bread and bagels

320 cal.

@bread and bagels

320 cal.

@bread and bagels

280 cal.

@bread and bagels

280 cal.

@bread and bagels

80 cal.

@bread and bagels

150 cal.

@bread and bagels

190 cal.

@bread and bagels

12 fl oz

140 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

140 cal.

@beverages

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

8 fl oz

0 cal.

@beverages

12 fl oz

240 cal.

@beverages

8 fl oz

190 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

160 cal.

@beverages

12 fl oz

220 cal.

@beverages

8 fl oz

130 cal.

@beverages

12 fl oz

160 cal.

@beverages

12 fl oz

160 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

180 cal.

@beverages

8 fl oz

120 cal.

@beverages

Simmons

160 cal.

@breakfast special

130 cal.

@breakfast special

100 cal.

@grill 229

1 tbsp

10 cal.

@grill 229

150 cal.

@grill 229

0 cal.

@grill 229

5 cal.

@grill 229

5 cal.

@grill 229

160 cal.

@grill 229

1 tbsp

15 cal.

@grill 229

140 cal.

@grill 229

25 cal.

@grill 229

35 cal.

@grill 229

0 cal.

@grill 229

150 cal.

@grill 229

80 cal.

@grill 229

1 cup

110 cal.

@burgers & more

1 cup

110 cal.

@burgers & more

380 cal.

@burgers & more

1 cup

110 cal.

@burgers & more

1 cup

140 cal.

@burgers & more

110 cal.

@burgers & more

140 cal.

@burgers & more

170 cal.

@burgers & more

180 cal.

@burgers & more

150 cal.

@burgers & more

110 cal.

@burgers & more

120 cal.

@burgers & more

0 cal.

@action station

0 cal.

@action station

0 cal.

@action station

25 cal.

@action station

12 fl oz

220 cal.

@beverages

12 fl oz

200 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

5 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

220 cal.

@beverages

12 fl oz

30 cal.

@beverages

12 fl oz

90 cal.

@beverages

12 fl oz

170 cal.

@beverages

160 cal.

@beverages

190 cal.

@beverages

120 cal.

@beverages

100 cal.

@beverages

100 cal.

@beverages

110 cal.

@beverages

50 cal.

@beverages

100 cal.

@beverages

0 cal.

@beverages

0 cal.

@beverages

110 cal.

@desserts

130 cal.

@desserts

370 cal.

@desserts

180 cal.

@desserts

180 cal.

@desserts

190 cal.

@desserts

640 cal.

@desserts

360 cal.

@desserts

1/2 cup

330 cal.

@desserts

1/2 cup

160 cal.

@desserts

1/2 cup

140 cal.

@desserts

1/2 cup

150 cal.

@desserts

50 cal.

@desserts

80 cal.

@desserts

35 cal.

@desserts

New Vassar

35 cal.

@Beverages

0 cal.

@Beverages

130 cal.

@Beverages

90 cal.

@Beverages

15 cal.

@Beverages

0 cal.

@Beverages

25 cal.

@Beverages

160 cal.

@Beverages

150 cal.

@Beverages

20 cal.

@Beverages

160 cal.

@Beverages

150 cal.

@Beverages

170 cal.

@Beverages

160 cal.

@Beverages

170 cal.

@Beverages

160 cal.

@Coffee and Sweets

210 cal.

@Coffee and Sweets

180 cal.

@Coffee and Sweets

200 cal.

@Coffee and Sweets

5 cal.

@salad bar

25 cal.

@salad bar

10 cal.

@salad bar

30 cal.

@salad bar

10 cal.

@salad bar

10 cal.

@salad bar

30 cal.

@salad bar

5 cal.

@salad bar

50 cal.

@salad bar

5 cal.

@salad bar

5 cal.

@salad bar

0 cal.

@salad bar

25 cal.

@salad bar

0 cal.

@salad bar

10 cal.

@salad bar

5 cal.

@salad bar

10 cal.

@salad bar

20 cal.

@salad bar

5 cal.

@salad bar

0 cal.

@salad bar

50 cal.

@salad bar

10 cal.

@salad bar

5 cal.

@salad bar

15 cal.

@salad bar

40 cal.

@salad bar

15 cal.

@salad bar

70 cal.

@salad bar

40 cal.

@salad bar

40 cal.

@salad bar

50 cal.

@salad bar

50 cal.

@salad bar

60 cal.

@salad bar

60 cal.

@salad bar

130 cal.

@salad bar

1/4 cup

90 cal.

@salad bar

80 cal.

@salad bar

sweet chili vinaigrette

45 cal.

@salad bar

McCormick

1 cup

110 cal.

@cereals

1 cup

190 cal.

@cereals

1 cup

110 cal.

@cereals

1 cup

170 cal.

@cereals

1 cup

140 cal.

@cereals

1 cup

140 cal.

@cereals

1/2 cup

250 cal.

@cereals

1 tbsp

50 cal.

@desserts

1 tbsp

45 cal.

@desserts

1 tbsp

35 cal.

@desserts

1 tbsp

60 cal.

@desserts

190 cal.

@desserts

170 cal.

@desserts

190 cal.

@desserts

190 cal.

@desserts

12 fl oz

200 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

200 cal.

@beverages

12 fl oz

240 cal.

@beverages

12 fl oz

290 cal.

@beverages

12 fl oz

180 cal.

@beverages

12 fl oz

170 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

220 cal.

@beverages

1 tsp

15 cal.

@beverages

1 tsp

15 cal.

@beverages

1 tsp

25 cal.

@beverages

12 fl oz

160 cal.

@beverages

12 fl oz

140 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

0 cal.

@beverages

12 fl oz

170 cal.

@beverages

1 fl oz

170 cal.

@salad bar

1 fl oz

170 cal.

@salad bar

1 tbsp

35 cal.

@salad bar

1 tsp

0 cal.

@salad bar

1 tsp

0 cal.

@salad bar

1 tbsp

50 cal.

@salad bar

1 tbsp

50 cal.

@salad bar

1 tsp

30 cal.

@salad bar

10 cal.

@salad bar

10 cal.

@salad bar

5 cal.

@salad bar

0 cal.

@salad bar

25 cal.

@salad bar

0 cal.

@salad bar

1/4 cup

10 cal.

@salad bar

5 cal.

@salad bar

1/4 cup

15 cal.

@salad bar

10 cal.

@salad bar

20 cal.

@salad bar

5 cal.

@salad bar

5 cal.

@salad bar

1 tsp

0 cal.

@salad bar

5 cal.

@salad bar

10 cal.

@salad bar

5 cal.

@salad bar

5 cal.

@salad bar

1 fl oz

120 cal.

@salad bar

140 cal.

@salad bar

1 fl oz

50 cal.

@salad bar

1 fl oz

150 cal.

@salad bar

1 tbsp

20 cal.

@salad bar

1 oz

90 cal.

@salad bar

1/4 cup

80 cal.

@salad bar

1 tbsp

80 cal.

@salad bar

1 tbsp

15 cal.

@salad bar

0.5 oz

35 cal.

@salad bar

0.5 oz

60 cal.

@salad bar

0.5 oz

60 cal.

@salad bar

0.5 oz

50 cal.

@salad bar

1 tbsp

0 cal.

@salad bar

1/2 cup

330 cal.

@ice cream

1/2 cup

160 cal.

@ice cream

1/2 cup

140 cal.

@ice cream

1/2 cup

130 cal.

@ice cream

1/2 cup

150 cal.

@ice cream

50 cal.

@ice cream

50 cal.

@ice cream

15 cal.

@ice cream

35 cal.

@ice cream

50 cal.

@ice cream

Baker

140 cal.

@create your own omelets

150 cal.

@create your own omelets

120 cal.

@create your own omelets

280 cal.

@create your own omelets

300 cal.

@create your own omelets

80 cal.

@create your own omelets

290 cal.

@create your own omelets

270 cal.

@create your own omelets

320 cal.

@create your own omelets

280 cal.

@create your own omelets

290 cal.

@create your own omelets

1 cup

190 cal.

@breakfast

1 cup

200 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

140 cal.

@breakfast

1 cup

150 cal.

@breakfast

1 slice

80 cal.

@market grill

1 slice

90 cal.

@market grill

1 slice

80 cal.

@market grill

1 slice

70 cal.

@market grill

1 slice

80 cal.

@market grill

2 oz

460 cal.

@fun

1 tbsp

45 cal.

@fun

1 tbsp

35 cal.

@fun

1 Tbsp

70 cal.

@fun

1 Tbsp

60 cal.

@fun

190 cal.

@fun

170 cal.

@fun

190 cal.

@fun

190 cal.

@fun

0 cal.

@dessert

1 fl oz

170 cal.

@dessert

1 fl oz

80 cal.

@dessert

1 fl oz

180 cal.

@dessert

1 tbsp

50 cal.

@dessert

1 Tbsp

100 cal.

@dessert

5 cal.

@dessert

10 cal.

@dessert

10 cal.

@dessert

25 cal.

@dessert

0 cal.

@dessert

10 cal.

@dessert

5 cal.

@dessert

10 cal.

@dessert

5 cal.

@dessert

10 cal.

@dessert

10 cal.

@dessert

5 cal.

@dessert

1/4 cup

50 cal.

@dessert

1/4 cup

70 cal.

@dessert

1/4 cup

70 cal.

@dessert

1 tbsp

100 cal.

@dessert

1 each

70 cal.

@dessert

130 cal.

@dessert

10 cal.

@dessert

1/4 cup

15 cal.

@dessert

1/4 cup

10 cal.

@dessert

1/4 cup

20 cal.

@dessert

1/4 cup

10 cal.

@dessert

1 each

60 cal.

@dessert

1 each

50 cal.

@dessert

1 each

90 cal.

@dessert

1/4 cup

15 cal.

@dessert

1 each

30 cal.

@dessert

1/4 cup

15 cal.

@dessert

1/4 cup

10 cal.

@dessert

1/4 cup

10 cal.

@dessert

140 cal.

@dessert

1 fl oz

50 cal.

@dessert

1 tbsp

20 cal.

@dessert

1 tbsp

20 cal.

@dessert

1/4 cup

90 cal.

@dessert

1/4 cup

80 cal.

@dessert

1 package

50 cal.

@dessert

1/2 oz

35 cal.

@dessert

1 tbsp

120 cal.

@dessert

1 tbsp

60 cal.

@dessert

1 tbsp

45 cal.

@dessert

1 tbsp

90 cal.

@dessert

12 fl oz

140 cal.

@Smoothie

12 fl oz

5 cal.

@Smoothie

12 fl oz

240 cal.

@Smoothie

12 fl oz

180 cal.

@Smoothie

12 fl oz

170 cal.

@Smoothie

12 fl oz

140 cal.

@Smoothie

12 fl oz

220 cal.

@Smoothie

12 fl oz

160 cal.

@Smoothie

12 fl oz

160 cal.

@Smoothie

12 fl oz

160 cal.

@Smoothie

12 fl oz

140 cal.

@Smoothie

12 fl oz

0 cal.

@Smoothie

12 fl oz

90 cal.

@Smoothie

120 cal.

@Smoothie

1 cup

110 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

110 cal.

@breakfast

1 cup

140 cal.

@breakfast

1/2 cup

240 cal.

@breakfast

1/4 cup

15 cal.

@grill 229

1 tsp

0 cal.

@grill 229

1 tsp

5 cal.

@grill 229

10 cal.

@grill 229

5 cal.

@grill 229

10 cal.

@grill 229

1 tbsp

15 cal.

@grill 229

0 cal.

@grill 229

1/2 tsp

0 cal.

@grill 229

1/2 tsp

0 cal.

@grill 229

1/2 tsp

0 cal.

@grill 229

1/2 tsp

0 cal.

@grill 229

1 oz

35 cal.

@grill 229

1 tbsp

80 cal.

@grill 229

140 cal.

@grill

140 cal.

@grill

150 cal.

@grill

150 cal.

@grill

120 cal.

@grill

280 cal.

@grill

270 cal.

@grill

300 cal.

@grill

150 cal.

@grill

130 cal.

@grill

190 cal.

@grill

270 cal.

@grill

300 cal.

@grill

280 cal.

@grill

290 cal.

@grill

0 cal.

@salad bar

1 fl oz

170 cal.

@salad bar

1 fl oz

80 cal.

@salad bar

1 fl oz

180 cal.

@salad bar

1 tbsp

50 cal.

@salad bar

1 tbsp

50 cal.

@salad bar

1 tbsp

45 cal.

@salad bar

1 tsp

30 cal.

@salad bar

1 tbsp

100 cal.

@salad bar

5 cal.

@salad bar

10 cal.

@salad bar

10 cal.

@salad bar

0 cal.

@salad bar

25 cal.

@salad bar

0 cal.

@salad bar

5 cal.

@salad bar

10 cal.

@salad bar

20 cal.

@salad bar

5 cal.

@salad bar

5 cal.

@salad bar

10 cal.

@salad bar

5 cal.

@salad bar

10 cal.

@salad bar

5 cal.

@salad bar

1/4 cup

50 cal.

@salad bar

60 cal.

@salad bar

1/4 cup

5 cal.

@salad bar

1/4 cup

70 cal.

@salad bar

1 each

70 cal.

@salad bar

130 cal.

@salad bar

10 cal.

@salad bar

1/4 cup

15 cal.

@salad bar

1/4 cup

10 cal.

@salad bar

1/4 cup

20 cal.

@salad bar

1/4 cup

10 cal.

@salad bar

1 each

60 cal.

@salad bar

1 each

50 cal.

@salad bar

1 each

90 cal.

@salad bar

1/4 cup

15 cal.

@salad bar

1 each

30 cal.

@salad bar

1/4 cup

15 cal.

@salad bar

1/4 cup

10 cal.

@salad bar

1/4 cup

10 cal.

@salad bar

1 tbsp

160 cal.

@salad bar

1 oz

90 cal.

@salad bar

1/4 cup

80 cal.

@salad bar

1 package

50 cal.

@salad bar

1 tbsp

60 cal.

@salad bar

1 tbsp

45 cal.

@salad bar

1 tbsp

90 cal.

@salad bar

70 cal.

@salad bar

1/2 oz

60 cal.

@salad bar

12 fl oz

200 cal.

@sushi

12 fl oz

140 cal.

@sushi

12 fl oz

5 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

200 cal.

@sushi

12 fl oz

180 cal.

@sushi

12 fl oz

170 cal.

@sushi

12 fl oz

140 cal.

@sushi

12 fl oz

160 cal.

@sushi

12 fl oz

160 cal.

@sushi

12 fl oz

140 cal.

@sushi

12 fl oz

0 cal.

@sushi

12 fl oz

0 cal.

@sushi

120 cal.

@sushi

1 Tbsp

30 cal.

@desserts

1 Tbsp

45 cal.

@desserts

1 Tbsp

35 cal.

@desserts

1 Tbsp

60 cal.

@desserts

190 cal.

@desserts

170 cal.

@desserts

190 cal.

@desserts

190 cal.

@desserts

1/2 cup

330 cal.

@ice cream

1/2 cup

160 cal.

@ice cream

1/2 cup

140 cal.

@ice cream

1/2 cup

130 cal.

@ice cream

1/2 cup

150 cal.

@ice cream

50 cal.

@ice cream

50 cal.

@ice cream

1 each

10 cal.

@ice cream

15 cal.

@ice cream

35 cal.

@ice cream

50 cal.

@ice cream

Late Night

The Howard Dining Hall at Maseeh

1 Tbsp

20 cal.

@desserts

1 Tbsp

45 cal.

@desserts

1 Tbsp

35 cal.

@desserts

1 Tbsp

50 cal.

@desserts

230 cal.

@desserts

160 cal.

@desserts

1/2 cup

160 cal.

@desserts

1/2 cup

140 cal.

@desserts

1/2 cup

130 cal.

@desserts

1/2 cup

150 cal.

@desserts

190 cal.

@desserts

170 cal.

@desserts

190 cal.

@desserts

190 cal.

@desserts

Menu Icon Legend

Vegetarian

Vegan

Made without Gluten-Containing Ingredients

In Balance

Halal

Kosher

Farm to Fork

Locally Crafted

Seafood Watch

Humane

Supplier Diversity

Raw/Undercooked

FOOD ALLERGIES

SERVING STUDENTS WITH FOOD ALLERGIES AND CELIAC DISEASE

The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease. This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.

Daily menus for each café can be accessed at mit.cafebonappetit.com. Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible. For more on eating with a food allergy in our café, visit this page and view the guide on Food Allergies and Celiac Disease at MIT. Further questions about ingredients can be answered by our trained managers/chefs on-site.

DINING WITHOUT THE TOP-9

We understand that our guests with special dietary needs, albeit food allergies, celiac disease, lactose intolerance, or any other medically necessary diet simply want a safe place to make food choices, quickly. To allow guests to have readily available options that meet their needs, we offer OASIS — a destination in Howard Dining Hall at Maseeh where all meals are prepared without the use of top-9 allergens plus gluten through the sole use of whole foods.

For questions about these services or to request food allergy accommodations, students should contact:

Pina Boatwright, MS, RD, LDN | Senior Wellness Coordinator
giuseppina.boatwright@cafebonappetit.com

Akeisha Hayde | Culinary Director
akeisha.hayde@cafebonappetit.com

Daniele Rossner, MS, RDN | Regional Nutrition and Wellness Manager
(860) 538-3708
daniele.rossner@cafebonappetit.com

Disability and Access Services 77 Massachusetts Ave, 5-104
(617) 253-1674
das-student@mit.edu

Meal Plans

Meal Plan Information

Choose a plan that gives you access to the fun, community, and convenience at New Vassar, Maseeh, Baker, Next, Simmons, and McCormick.

Our executive chefs prepare home style meals from scratch with your needs in mind. Don’t see what you’re looking for on the menu? Just ask. When it’s time to eat, make it easy on yourself. We’re right next door.

View MIT Meal Plan Options

Sign-up for a Meal Plan

Eat Right — For You

Wellness

When it comes to wellness, Bon Appétit’s focus is on simple, delicious food — that happens to be good for you. To support long-term health, we are bringing more plants to menus every day in a craveable way, while emphasizing healthy cooking techniques. When healthy food tastes good, nourishing your body and mind becomes the easy choice.

Our wellness commitments

Food Allergies

We serve thousands of guests with food allergies and sensitivities safely in our cafés every day. Our chefs, managers, and dietitians work closely with our food-allergic guests to create reasonable solutions to help them eat what they love. If you have questions about eating for your dietary needs in our cafés, reach out to us: we’ll gladly meet with you.

Food allergies & sensitivities

Sustainability

Wellness also includes the health of the animals, the workers, the community, and the Earth. They’re all connected. Bon Appétit has been committed to “food service for a sustainable future” for decades, and we’ve led the food service industry in tackling many important issues, such as cage-free eggs, antibiotics in animal production, and farmworker rights.

Our sustainability commitments

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Tell Us What You Think

Common Questions

I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?

Can you tell me how many calories are in the foods in my café?

How will you handle my concerns about a food allergy?

See All FAQs

Alfonso Quinones

Resident District Manager
Alfonso.Quinones@cafebonappetit.com
Akeisha Hayde

Culinary Director
akeisha.hayde@cafebonappetit.com

Meet the team

Food Recovery Verified

MIT is fighting food waste and hunger by recovering surplus perishable food from our campus that would otherwise go to waste and donating it to people in need through Food For Free

Learn more about Food Recovery Verified and Bon Appetit’s food recovery efforts.

8 Kitchen Tips to Reduce Food Waste (and Save Money)

Fennel Bulb and Frond Gratin

Incredibly Edible Stems

What are Emissions?

11 Ways to Flip the Switch to Plants to Reduce Your Carbon Footprint

We’re Flipping the Switch to Plants this Earth Day

10 Ways to Boost Flavor and Nutrition with Plants in Your Kitchen

Parmesan Honey-Roasted Cauliflower Steaks

Plants Are For Everyone

Celebrating Progress and Recognizing Continued Struggles for Farmworkers’ Rights

Looking Back on Bon Appétit’s Decades of Support for Farmworkers’ Rights

Fifty Cents and the Fight for Farmworkers’ Rights

The Buzz: Multivitamins

Green Spinach and Ginger Smoothie

Pills or Peas: Can The Foods We Eat Provide All Of The Nutrients That Our Bodies Need?

The Howard Dining Hall at Maseeh

Bosworth’s Cafe

Simmons

McCormick

Baker

Next

Forbes Cafe Coffee

New Vassar

Bosworth’s Cafe

The Howard Dining Hall at Maseeh

Forbes Family Cafe

The Howard Dining Hall at Maseeh

Simmons

New Vassar

McCormick

Baker

Next

The Howard Dining Hall at Maseeh

SERVING STUDENTS WITH FOOD ALLERGIES AND CELIAC DISEASE

DINING WITHOUT THE TOP-9

Wellness

Food Allergies

Sustainability

Common Questions