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Healthy Hummus

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Course: Snack
Prep Time: 10 minutes
Servings: 2

Equipment

  • Blender or food processor

Ingredients

  • 15 oz. can low-sodium garbanzo beans or chickpeas (drained and rinsed)
  • 2 to 4 Tbsp. extra virgin olive oil
  • 1 Tbsp. lemon juice
  • 1 garlic clove (minced)
  • 3/4 Tbsp. ground cumin
  • 1/4 to 1/2 Tbsp. salt

Instructions

  • Add garbanzo beans, 2 Tbsp. of water, olive oil, lemon juice, garlic, cumin, and ¼ tsp. of salt to a food processor or blender. Process until smooth and creamy. If needed, add additional water to thin out the hummus and ¼ tsp. of salt to your taste preference.
  • Store covered in the refrigerator.
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