Taken hostage by a failed bank robber while attending an open house, eight anxiety-prone strangers--including a redemption-seeking bank director, two couples who would fix their marriages, and a plucky octogenarian--discover their unexpected common traits. Viewing an apartment normally doesn't turn into a life-or-death situation, but this particular open house becomes just that: a failed bank robber bursts in and takes everyone in the apartment hostage....

"Provides easily implemented interventions and coping strategies for dealing with the worrier, complainer, nagger, or micromanager in your life"-- "Normal anxiety is a coping mechanism and can be helpful at times, but when it becomes excessive it is troubling to the person who experiences it and to those who interact with them on a regular basis. In this book, author Nina W. Brown explains that the anxiety at issue here is not pathological but nevertheless...

"Maya Andersson and Benji Ovich, two young people who left in search of a life far from the forest town, come home and joyfully reunite with their closest childhood friends. There is a new sense of optimism and purpose in the town, embodied in the impressive new ice rink that has been built down by the lake. Two years have passed since the events that no one wants to think about. Everyone has tried to move on, but there's something about this place...

Winning a junior ice hockey championship might not mean a lot to the average person, but it means everything to the residents of Beartown, a community slowly being eaten alive by unemployment and the surrounding wilderness. A victory like this would draw national attention to the ailing town: it could attract government funding and an influx of talented athletes who would choose Beartown over the big nearby cities. A victory like this would certainly...

"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help...

"Liesl Weiss has been (mostly) happy working in the rare books department of a large university, managing details and working behind the scenes to make the head of the department look good. But when her boss has a stroke and she's left to run things, she discovers that the library's most prized manuscript is missing. Liesl tries to sound the alarm and inform the police about the missing priceless book but is told repeatedly to keep quiet to keep the...

"Is understanding the science of attachment the key to building lasting friendships and finding "your people" in an ever-more-fragmented world?"-- How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us--for example, why...

"Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life"-- Instead of attending his college graduation ceremony, Shetty headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that...

"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...

More people today report feeling anxious than ever before-even while living in relatively safe and prosperous modern societies. Almost one in five people experiences an anxiety disorder each year, and more than a quarter of the population admits to an anxiety condition at some point in their lives. Here Allan V. Horwitz, a sociologist of mental illness and mental health, narrates how this condition has been experienced, understood, and treated through...