Blueberry Quinoa Power Bowl

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Prep Time: 10 Minutes
Cook Time: 20 Minutes
Portions: 6 Cups
Order ingredients from blueberries - U.S. Highbush Blueberry Council
Amount per serving
Daily Value %*
Calories320-
Total Fat22g34%
Saturated Fat3g15%
Cholesterol0mg0%
Sodium250mg10%
Potassium423mg12%
Total Carbohydrates26g9%
Dietary Fiber6g24%
Sugars4g-
Protein7g14%
Vitamin A21mcg-
Vitamin C11mg18%
Calcium46mg5%
Iron2mg11%
Vitamin D0mcg-

Ingredients

Bowl Ingredients

  • 1 cup uncooked quinoa
  • 1 cup frozen blueberries, thawed
  • 1 avocado, pitted and diced, about 1 cup
  • 1 bunch watercress, leaves only, about 2 cups leaves
  • 1⁄2 cup toasted chopped walnuts

Lemon Vinaigrette Ingredients

  • 1⁄4 cup olive oil
  • 2 Tbs. lemon juice
  • 3⁄4 tsp. kosher salt
  • 1⁄4 tsp. freshly ground black pepper
  • 1 tsp. lemon zest

Instructions

Bowl Instructions

  1. Prepare quinoa according to package directions; cool.
  2. Combine cooled quinoa, blueberries, avocado, watercress and walnuts.

Lemon Vinaigrette Instructions

  1. Whisk olive oil, lemon juice, kosher salt and pepper until blended.
  2. Stir in lemon zest.
  3. Toss with quinoa salad until evenly coated.
Frozen

About This Recipe

Recipe created by Foodness Gracious

This blueberry quinoa power bowl is just that – power in a bowl. Packed with the goodness of frozen blueberries, walnuts, watercress and quinoa, the lemon vinaigrette adds a zesty kick to this bowl that’s perfect for spicing up work lunches. And with only 30 mins of prep, this blueberry quinoa power bowl is the best anytime salad that will kick those mid-afternoon snack cravings to the curb.

Nutrition Facts

Amount per serving
Daily Value %*
Calories320-
Total Fat22g34%
Saturated Fat3g15%
Cholesterol0mg0%
Sodium250mg10%
Potassium423mg12%
Total Carbohydrates26g9%
Dietary Fiber6g24%
Sugars4g-
Protein7g14%
Vitamin A21mcg-
Vitamin C11mg18%
Calcium46mg5%
Iron2mg11%
Vitamin D0mcg-

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