Group Sound Bath


This meditative experience offers deep relaxation that allows for rest and restoration within the body and mind.

The hour-long session provides time to settle in, however, it encouraged to arrive at least 10 – 15 minutes prior to the start time.  This little bit of extra time will be used to sign in, find a spot in the room, and begin to setup.  The sooner everyone is settled, the sooner we may begin- this means more time spent with the crystal bowls singing! 

Participants will be lying down on the floor for the sound bath meditation.  A reclined position is necessary for the session as it is not uncommon for the mind to drift in and out of sleep while the bowls play. To avoid injury, lying down is required, and upright chairs are not permitted. 

Both NWC/Powell Valley Community Education and Cloud Peak Chiropractic and Wellness have yoga mats available for use. If you have your own yoga mat, you may bring it if you wish.  You may also bring a freshly laundered/fragrance-free blanket and/or pillow if you would like.


If moving up and down from the floor is not ideal for you, there are a limited number of reclining chairs available (these must be requested/reserved prior to the session by emailing info@citrinesparrow.com).

Please wear comfortable clothes, and dress in layers so you are able to make adjustments based on the room temperature.

The session will begin with a brief explanation about the quartz bowls and the power of sound.  Then, to settle the mind, you will be guided through a short meditation.  Depending on the format of the sound bath (see below), you may also have time for personal reflection, a more in-depth guided meditation, or simply experience a pure soundscape. All sessions conclude with a time of sacred silence, and a grounding return to awareness. 

Out of respect for the collective experience, please:

  • Participants must be 18+

  • Arrive early- doors will lock exactly at the session start time. Late arrivers will not be permitted to enter.

  • Do not use your cell phone or smart watch during the session (it is recommended to turn all electronics off completely)

  • Refrain from wearing fragrances (perfume, essential oils, scented lotion, etc)

  • Do not talk with the people around you during the session

  • Be prepared to stay for the entire session. If you have a conflict that would require you to leave early, please register for a different session instead

  • No solicitation of products and services

  • Please do not touch or lean over the crystal singing bowls

Sound Bath Formats:

Sound Bath Meditation: Pure Sound for Deep Rest
Begin with a brief meditation to relax the body and mind, then experience 45 minutes of pure sound. The uninterrupted time spent in the soothing soundscape allows for truly deep relaxation, and healing rest.

Sound Bath Journey: Guided visualization + Sound
Open your mind to experience a guided visualization leading to a place of peace and restoration. Return to the wholeness of your true Self, and then rest in that space as the bowls continue to sing for the remainder of the session.

Sound Bath Ceremony: Align with Intention and Shift Through Sound
Take pause to examine the life you are living. Create intention in alignment with the cycle of nature that is being honored by the ceremony. Imprint the intention into your innermost being during a time of dedicated sacred sound. Common ceremonies: Full Moon, New Moon, Solstice, and Equinox, Seasonal Shifts, Intentional Manifestation, etc.

All sound bath sessions end with a time of sacred silence, and grounding return to awareness.

All sound bath events are 18+ only.