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Our team of therapists use a combination of talk-therapy with creative therapy techniques and use empirically based methods including: Cognitive-Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavioral Therapy (DBT), Positive Discipline Parenting for parent meetings, and more. Our therapists specialize in helping children, adolescents, and adults with: anxiety, grief or loss, difficulty adjusting to transitions, high functioning autism, and ADHD. 
 

At Art It Out, we often use art as a vehicle to deliver therapeutic support. However, we are committed to providing an array of services that meet the needs of each individual client. 

Some clients feel more comfortable participating in talk therapy, while others find the process of therapy to be easier once explored through creative expression or hands-on experiences.
 

At Art It Out, our goal is to provide a safe space to work towards identified goals.