Mindful Self-Compassion 1-Day Workshop: Registration Form
Mindful Self-Compassion Fundamental Concepts & Skills Workshop (MSC1D) is a 1-day evidence-based skills-building training in mindfulness and self-compassion (offered online and in-person).
In MSC1D you will:
- Build an understanding of mindful self-compassion and its elements
- Explore the benefits of self-compassion
- Learn how to integrate mindfulness and self-compassion into daily life
- Use self-compassion to handle difficult emotions with greater ease
- Practice motivating yourself with kindness rather than criticism
- Use self-compassion to live in accord with your values
Sign up for a FREE workshop today!